So I am sure by now you guys know that I have been doing Orange Theory’s 8-week transformation challenge. If you’re following me on Instagram then you have probably watched my instastories where I have been showing you some of my workouts. I’m going to be posting updates on my 8 week transformation challenge with Orange Theory but before doing that I thought it would be a good idea to get the basics out of the way and explain, in my own words, what Orange Theory actually is.
For those who don’t already know, Orange Theory is a privately owned fitness franchise. But that’s the super obvious stuff. You’re probably reading this because you want to know more specifics, how it works etc. I have first hand experience so I’ll explain the basics and try to help you understand a bit more about Orange Theory.
That should give you a pretty good idea of what the basics are when it comes to Orange Theory. In my coming blog posts, I’ll focus more on my experiences so please stay tuned and check back as I’ll be updating frequently!