How To Make Smoothies thicker and to keep you full longer!
23/06/2021
Wondering How To Make Your Smoothies Thicker? In this post I’ll be sharing all of my tried and true methods of making a
LIFESTYLE
I Got A Personal Trainer!! | Absolute Fitness By TJ
14/01/2021
You may have already heard on Instagram but if not, I have a new virtual personal trainer! His name is TJ Williams (@tjwilliams.34on
How To Look And Feel Good When The Weather Sucks
24/02/2020
Confession: I’m a bit of a wimp when it comes to bad weather. If its overcast or raining outside I feel my energy
How To Be Productive In The Winter
30/12/2019
New Year’s has passed, all of the shopping, holidays and social functions are a thing of the past and it almost feels like
How Pros Stick To Their New Years Resolutions
26/12/2019
The new year can mean a lot of things. For many people, it’s a chance to make a resolution for the better. You’re
How To Make Better Coffee
20/12/2019
I love coffee. I love coffee. Have I mentioned that I love coffee? If you follow me on Instagram or Youtube then you already know this since
5 Reasons You’re Aging Faster Than You Should
20/12/2019
Everyone has different goals when it comes to their bodies and lives. One thing, however, that everyone can agree to is that you
What Is Orange Theory| 8 Week Transformation Challenge
21/03/2019
So I am sure by now you guys know that I have been doing Orange Theory’s 8-week transformation challenge. If you’re following me
My Final Thoughts On Orange Theory’s 8 Week Transformation Challenge
21/03/2019
I’ve just reached the end of Orange Theory’s 8 Week Transformation Challenge and I have to tell you guys this feeling is so
How To Recover From An Orange Theory Workout
15/03/2019
I know, I know, you just finished an Orange Theory workout, your heart rate is up, your fat cells are burning
How To Maximize Orange Theory Workouts
13/03/2019
Now that I’m closing in on the 8 weeks of the Transformation Challenge at Orange Theory I have learned quite a few things
Do These 3 Things Before An Orange Theory Class
13/03/2019
Before we get into the post I have to remind all of my Austin and San Antonio readers that if you use the
Orange Theory 8 Week Transformation Challenge|What I Eat In A Day+ Video
13/03/2019
I’ve been getting requests for so long to do a What I Eat In A Day video or blog post and what better
Orange Theory 8 Week Transformation Challenge| Short Q&A
07/03/2019
If you’re following me on social media then you know I am currently competing against 10 other Austin bloggers in Orange Theory’s 8-week
SXSW | WHAT I WORE
23/03/2018
One of the coolest parts about being a blogger and living in Austin is getting invited by PR companies to attend SXSW events.
MY TOP HEALTHY ANTI-AGING HABITS| VIDEO
02/03/2018
I am finally starting my anti-aging series! In this video I shared my top habits I live by for anti-aging. All of the
